Friday, October 7, 2011
Wednesday, September 14, 2011
Heat the olive oil in a large, non-stick pan set over medium heat. Add the mushrooms and cook until wilted, about 8 minutes. In a medium bowl, whip all of the eggs together until combined and just frothy. Pour the egg mixture evenly to the pan (make sure the pan is not dry, if it is, add a bit more olive oil.) Lower the heat to medium low, sprinkle with parsley, and cook until the frittata sets. Flip the frittata around and cook the other side, unless you like your omelets slightly runny like I do, then don’t flip it.
Friday, September 2, 2011
Tomatillos-Just Another Tomato
Wednesday, August 10, 2011
Fig.1. Eat the top and drink the bottom.
Fig.2. An example of what to expect at La Cornetteria this Saturday at midnight during Italin week.
photo by: ©Adriano Ciampoli 2011 http://www.ciampoli.ca/
Thursday, August 4, 2011
Fig.1. Rows upon rows of yellow. They're taller than they look.
For the last two years a friend of mine has been urging me to come and visit his hometown of Upton, situated in the Eastern Townships. Of the many points of interest his small town of Upton has to offer, the one that caught my attention the most was Upton’s sunflower farm.
Imagine acres upon acres of sunflowers. Yellow pedals sprawled out as far as the eye can see, all swaying in unison to the summer breeze as they face fixated to the East, as if every morning’s sunrise is the only thing that matters to them.
Champy farms (which is certified organic) is owned and operated by Christian Champigny. Champigny was inspired to plant sunflowers, and press sunflower oil, after a trip to Spain in 1999. The sunflower seeds are pressed on the farm, and hit store shelves no less than two weeks after they are pressed. It takes 4 kilograms of sunflower seeds to make 1 liter of oil. Last year, Champy farms pressed 10000 liters of sunflower oil.

Fig.3. The oil press. The dried sunflower seeds can keep for months, so the oil is pressed as it's needed.
There are tours being offered during the next two weekends at the farm. Champigny will gladly give you a tour of the sunflower fields and show you exactly how the sunflower seeds are pressed, and how the oil is extracted.
While, as a food lover, the idea of fresh, mono-unsaturated oil being cultivated and produced right in our backyards passionately sparks my curiosity, what affected me the most from my visit to Champy Farms was how it felt to stand amidst all of those tall, proud sunflowers. I felt how important it is to share our human existence with other forms of life; and, if you listen hard enough, I swear you could hear the sunflowers singing to the winds.

Fig.5. Owner, Christian Champigny bottles the oil in a machine that removes air and seals the bottle at the same time.
Champy Farms. 205, rue Principale, Upton (Eastern Townships) J0H 2E0 450-549-4510
For a complete list of where you can purchase Champy sunflower oil here in Montreal, and for more information on their farm, visit their web site. www.champy.ca
Wednesday, July 27, 2011
Fresh Peas and Fava Beans, Let The Shucking Begin
Fig.1. Bushels of fresh peas and fava beans at Birri. Buy a bushel, get together with some family and friends, and shuck them. Peas and favas freeze very well.
The sense of touch is not something we usually attribute to the food experience: Nose and mouth, we smell our food and taste our food. Our utensils create a barrier between our fingers and our food, therefore denying a tactile, sensory experience; luckily, there are foods that can only be accessed with our hands. I believe these foods can help us to reconnect with what keeps us alive and counteract the disconnect created by many of the processed and prepared foods that are killing us.
Quebec pods are now available at the Jean Talon Market and a perfect way for you to get ‘in touch’ with your food. Fresh peas and fava beans require only hands and fingers to be enjoyed.
The general belief that peas grow already frozen in a plastic bag and delivered to grocery stores by the Jolly Green Giant is not accurate. Peas grow in pods. Peel away the pod and the small, beautiful peas hang on to the outer shell by a green umbilical vine.
There’s something so rewarding about eating fresh peas. Maybe it’s the little bit of effort required or the fact that they taste so good, whatever the appeal, it’s the perfect example of how nature provides us with everything we need. It’s hard not to look at fresh peas and fava beans and think that they just might be one of those small miracles that are often overlooked.
It will always taste better when you can touch it first. Be gone with forks and spoons; grab with your hands and pick with your fingers. The next time you have friends over for a Barbeque, put some peas in front of them, give them a piece of bread, and tell them they’re looking at their appetizers.
Sunday, June 19, 2011
I just can't write or say enough about how the Jean Talon Market makes me feel. Each visit makes me anticipate the next: from the visuals to the scents, it's truly an experience that transcends simply "going food shopping for the week". (It shouldn't be a chore people, food is both a part and way of life, and, as such, life itself.)
Quebec strawberries, rhubarb, lettuce (the lettuce alone will change how you approach salads, Homer Simpson was wrong: you can make friends with salad, as long as you buy it from Birri.) Walking through Birri yesterday, I noticed that fresh, local zucchini and flat beans are now available; as well as those bright, beautiful orange zucchini flowers just begging to be eaten.
One could very well walk through a market on a sun soaked day and realize that a life spent absorbing such a phenomenon would not result in a life wasted. Outdoor farmer's markets have the energy and capacity to flourish epiphanies in some; if you haven't been to a farmer's market yet this year, go now and see whether there's a soft spark somewhere inside of you that can ignite an approach toward what and how you eat that you didn't know exisited. (I'm preaching, I know.)
Moving on to onions. Green onions--or scallion--are available both fresh and local as of now at Birri (as well as other vegetable purveyors.) The red and the green variety taste the same. Great grilled, raw in salads, or cooked down and caramelized until sweet. Also awesome of course, in pasta. There's a big surprise coming from me.
Rigatoni With Sausage, Scallions and Olives
Serves 6, (or 1 for 3 to 4 days, taking into account lunch, supper, and snacks)
Ingredients:
5 to 6 tbsp of olive oil
1-450g- pack rigatoni or penne
2 cups scallions or green onions, chopped (They are not shallots, as most people refer to them as.)
4 sausages or 4 cups of sausage meat removed from their casings
1 cup pitted olives (please don't use those sad canned varieties--too much salt)
1 cup white wine
chili flakes or fresh chopped chillies (optional)
1 cup reserved pasta water
Directions:
Bring a large pot of salted water to a boil.
Add the olive oil to a large pan set over medium high heat. Add the scallions and the sausage and cook until meat is cooked through, about 12 to15 minutes. Add the olives and cook for an additional 10 to 12 minutes, until the meat and onions begin to caramelize the bottom of the pan. Turn the heat to high and add the wine, deglaze and scrape the bottom of the pan with a wooden spoon. Once the wine has reduced by half, turn the heat down to low. Add the cooked pasta to the sauce, stir well, and let it come together for a couple of minutes. If the pasta seems too dry, add some of the reserved pasta water (Some have asked what I mean by 'pasta water'. I'm referring to the water used to boil the pasta.) Top with some chili flakes or fresh chillies and serve hot.
